KALE AND PUMPKIN SEED PESTO
I learn so much from my patients. This is a recipe that Suzanne shared with me.
Click the image for recipe
Slow cooker lentil chili
A twist on the classic chili. Recipe provided by my friend and nutritionist extraordinaire, Thais Harris. Click here for link to full recipe.
ROOT VEGETABLE SOUP
My kids’ favorite winter soup. Click here for full recipe.
Ginger Bok Choy crimini mushroom Rice Noodle soup
This is now the new favorite family soup. My kids ranging age 26 to 16 love this soup. Jessica Randhawa shared this tasty recipe online on the Theforkedspoon.com website.
Click on the image for the link to the recipe.
Super meal smoothie
Love Love the taste of this nutritional shake.. My daughter soumya says that “This is the best shake ever!” I agree for a different reason. It’s packed with prebiotics, probiotics, vitamins and antioxidants.
Click on the image for a link
Pier’s Melange Bowl
Sometimes I mix Garden Veggies with whatever I find in the fridge.
Avocado, Eggs, Swiss Chard, Kimchi, Jalapeno pepper and Brown Rice. The key is the sauce. I mixed fish oil, garlic, soy sauce, lime juice and little of honey.
Garden Salad with Steelhead Trout
Cranberries, Feta and Walnut Salad
Click on the image for a link
red lentil soup
Nathalie’s recipe. My kids’ favorite. Not your typical lentil soup. Click her for full recipe.