Helpful Supplements for a Good Night SLEEP

1.     Magnesium: 200 – 800 mg at bedtime

a.     TriMag Supreme Night (powder) if you have normal digestion and regular BM

b.     Mg Chelate (capsule) if you have normal digestion and regular BM

c.     Mg Citrate by Pure Encapsulation if you have a tendency for constipation.

2.     PS150 – Phosphadytilserine: stops hyperactive production of cortisol at bedtime

3.     Melatonin SRT – 6 mg: slow release

4.     Glycine Powder: Good for acute anxiety or panic attacks

5.     Inositol: 1-3 per day. Also helps with OCD, panic disorder, ADHD and sleep

Companies promote a variety of bone building products. Some are excellent while others are downright fraudulent. Make sure to purchase supplements from a GMP certified (Good Manufacturing Practices) company. These companies use an outside organization to independently test their products for quality.

Pure Encapsulations, Thorne, Klaire Labs, Metagenics, Douglas Labs, Vital Nutrients, Designs for Health provide top quality, professional-grade ingredients.

Designs for Health offers wholesale prices to my patients, as I do not have any financial interest or receive benefits from this company.