1.     Vitamin D3: 2,500-10,000 IU (Average 4000 IU) - Check blood levels

a.     Liposomal D Supreme by DFH (2,500 IU D3 with 100 mcg K2 liquid form) -RECOMMENDED

b.     Vitamin D3 5000 IU by Pure Encapsulations (available on Amazon) D without K

c.     HI-PO EMULSI-D3 by DFH (2000 IU liquid form (without K)

2.     Phospholipids: OmegAvail: (EPA and DHA) or SPM Supreme (HEPE and HDHA)

3.     Whole Body Collagen (collagen peptides)

2.     Magnesium: 200-800 mg at bedtime

a.     Mg Citrate by Pure Encapsulation (150 mg) if you have a tendency for constipation.

b.     Mg Chelate by DFH if you have normal digestion and regular BM

c.     TriMag Supreme Night by DFH (powder) if you need extra help with sleep 

4.     Probiotics:

a.     ProBiospore by Designs for Health (my favorite).

b.     Other options: Prescript Assist, Probiotic Synergy Powder, ProBioMed 100.

5.     Anti-inflammation products - try either one for a period of 3 months.

a.     Curcum-Evail: (Curcumin with Tumeric)

b.     Inflammatone: (Protease, Curcumin, Boswellin, Ginger, Quercetin, Resveratrol)

c.     TRF - Tissue Regeneration Factor: (Cyplexinol with BMP)

d.     SMP Supreme: Phospholipids

This limited list is meant as a general guideline. Many additional supplements, herbs, oils, and other products may reduce inflammation and joint pain

If you suffer with inflammatory arthritis, make sure to support bone health and avoid bone loss. Arthritis progresses more rapidly in people with low bone mass.

**If you take a multivitamin, check the ingredient list to avoid duplication. **

Companies promote a variety of bone building products. Some are excellent while others are downright fraudulent. Make sure to purchase supplements from a GMP (Good Manufacturing Practices) certified company. These companies use an outside organization to independently test their products for quality.